This wellness initiative started with few friends in 2020.
What started as an informal network of friends committed to their Wellness soon blossomed into a larger program with more than 350 participants, spread across seven countries including India (over 50 cities), Australia, Singapore, UAE, Kuwait, UK, Ireland, USA and Canada.
Participants choose their preferred exercise and their own goals…
Walking / running, cycling, Surya Namaskaram (Sun salutation), squats, push up, Ab crunches, planks, climbing up stairs, and more…
Try.. do…review & reset goals… keep trying…keep doing… get into a personalised fitness routine !
In the last 14 months, several programs have been completed successfully: